As a swimmer, there is no better feeling than setting a personal best (PB) in the pool!

However, this can be difficult for Masters Swimmers.

This is because work, children and other commitments can often get in the way of precious training time.

Therefore, to get faster, it's important that Masters Swimmers get the most out of their time in the pool.

That doesn't just mean effective training sets, but also on-point recovery and nutrition.

As such, I help UK Masters Swimmers to swim faster on limited training time, by coaching them to more effective training, recovery and nutrition habits.

And the earlier they start, the quicker they reap the benefits!

About Me

Hi, I'm David Westcough, 

A competitive Masters Swimmer for East Leeds & Great Britain.

My favourite events include:

• 50m Freestyle (PB: 28.31 SC / 28.38s LC)
• 100m Freestyle (PB: 1:01.25 SC / 1:02.38 LC)
• 50m Fly (PB: 30.57 SC / 31.66 LC)

Every year, I compete in the Swim England Masters National Short Course Championships, as well as several local galas. 

In 2023 & 2024, I even competed in the European Masters Swimming Championships!

This makes me best-placed to support other Masters Swimmers, as I have navigated the unique challenges that they face.

Similarly, I have trialled numerous methods to swim faster for myself and as such, have discovered those most effective!