As we enter the penultimate week of 2021, may I just wish you and your loved ones a very Merry Christmas!

2021 has been a difficult year and I hope that, despite the additional difficulties that it has brought, you have still managed to pursue...

Three weeks ago, at the Swim England Masters Nationals Short Couse Championships in 7 races I achieved 7 personal bests.

Last weekend I went back to Sheffield to compete in the South Yorkshire Masters Meet 2021.

Could I surpass my achievements at...

You do not need to exhaust yourself, in order to lose weight!

In this video, David Westcough demonstrates how you can lose weight, by identifying the key scientific principles behind fat loss and explaining how you can leverage it without feeling...

You do not need to exercise, in order to lose weight!

In this video, David demonstrates how you can lose weight, by identifying the key scientific principle behind fat loss and explaining how you can leverage it without the need for exercise.