Have you ever been charging towards a goal, only to be derailed by a cold, just before a big breakthrough?

In this video, I explain my experiences of this and my current strategy to ensure that I don't lose momentum!

Stop running yourself into the ground!

In this video, David reflects on his key takeaway from a Chris Williamson podcast interview, starring Ollie Marchon.

Empower yourself to go the extra mile!

In this video, I tell the story behind the two brutal lessons I learned during a failed training session over the importance of getting enough rest, in order to bring one's best!