In this video, I break out of my swimming bubble and explore the World of rowing by shining the spotlight on recreational athlete, Henrietta Donnelly.

If you're anything like me then, you might often find yourself hyper-focussed on your own sport...

As we enter the penultimate week of 2021, may I just wish you and your loved ones a very Merry Christmas!

2021 has been a difficult year and I hope that, despite the additional difficulties that it has brought, you have still managed to pursue...

Has there ever been an occassion when you've been overly disappointed in how you've performed?

Been incredibly disheartened by the results you've acheived but, on reflection realise that they weren't as awful as you initially felt?

I've had a few...

Three weeks ago, at the Swim England Masters Nationals Short Couse Championships in 7 races I achieved 7 personal bests.

Last weekend I went back to Sheffield to compete in the South Yorkshire Masters Meet 2021.

Could I surpass my achievements at...