Empower yourself to go the extra mile!
In this video, I tell the story behind the two brutal lessons I learned during a failed training session over the importance of getting enough rest, in order to bring one's best!
Accelerate your results, by finding your why!
In this video, I tell the story of the moment that sparked my weight loss motivation before I went on to lose over 40kg!
How can you stick to a healthy diet on a more consistent basis?
In this video, I explain 3 ways in which you can improve your diet over the long run and which of these methods is most effective.
You do not need to exhaust yourself, in order to lose weight!
In this video, David Westcough demonstrates how you can lose weight, by identifying the key scientific principles behind fat loss and explaining how you can leverage it without feeling...
You do not need to give up your favourite foods, in order to lose weight!
In this video, David Westcough demonstrates how you can lose weight, by identifying the key scientific principles behind fat loss and explaining how you can leverage it...
You do not need to go hungry, in order to lose weight!
In this video, David Westcough demonstrates how you can lose weight, by identifying the key scientific principles behind fat loss and explaining how you can leverage it without going hungry.
You do not need to exercise, in order to lose weight!
In this video, David demonstrates how you can lose weight, by identifying the key scientific principle behind fat loss and explaining how you can leverage it without the need for exercise.
Do you struggle with determining how much is too much when it comes to enjoying food?
In this video, I explain 3 questions that you can ask yourself, in order for you to determine whether you're good to enjoy an indulgence or, whether you should...
