Blog

Detach from the Outcome - The Importance of Letting Go of Your Goals mindset Mar 07, 2022

In this video, I share with you my thoughts on the importance of emotionally detaching yourself from the achievement of your goals.

Initially, this may seem counter-intuitive because, what is the point in setting goals in the first...

Athlete Spotlight: Rower Henrietta Donnelly at Tyne Head of the River 2022 competition Feb 28, 2022

In this video, I break out of my swimming bubble and explore the World of rowing by shining the spotlight on recreational athlete, Henrietta Donnelly.

If you're anything like me then, you might often find yourself hyper-focussed on your own sport...

How to Respond to a Setback Feb 14, 2022

In this video, I share my advice on how to respond to a setback.

Setbacks will happen on the path to achieving your goals.

Therefore, if you don't prepare for them and understand how to respond to them then, you're in for a...

Keep Striving - Some Words of Encouragement inspiration Feb 07, 2022

In this video I provide you with some words of encouragement.

For those of you that have been following my content will know that I had a bit of a rubbish time lately, as a couple of minor illnesses have meant that I haven’t been able to...

What I've Learned This January - 3 Key Takeaways Jan 31, 2022

In this week's video, I give you an insight into my World, how I've got on this January and my 3 key learnings from this month.

Reflection is an important part of the improvement process...

Not only does it enable you to...

Stay Motivated - The Two Key Aspects to Sustaining Motivation by the World’s Leading High Performance Coach, Brendon Burchard mindset Jan 24, 2022

In this video I share with you the 2 key aspects to sustaining motivation, as told by the World’s leading high performance coach, Brendon Burchard.

Staying motivated when striving towards an ambition can be difficult, especially if...

Perfect Your Diet - Follow this 5-Step Process nutrition Jan 17, 2022

In this video, I share with you my 5-step process to perfect your diet.

Nutrition plays such a fundamental role in sporting achievement yet, it can be very difficult to get right over a prolonged period of time.

But, by...

Make Healthy Eating Easier - Focus on These 3 Things nutrition Jan 10, 2022

In this week's video, I share with you my three key things for you to focus on in your diet, in order to make healthy eating easier!

Nutrition is a complex subject and it can be difficult to know where to begin when it comes to making...

Become Unstoppable in 2022 - How to Set Goals So That You Actually Achieve Them! strategy Jan 02, 2022

In this week's video, I share with you how to set goals for 2022, so that you maximise your chances of success!

The start of a new year presents the opportunity for a refresh...

New challenges, renewed motivation and the...

Reflecting on 2021 - My 3 BIGGEST Sporting Takeaways inspiration Dec 26, 2021

In this video, I share with you my 3 biggest sporting lessons from the past 12 months.

2021 has been an incredibly abnormal year for sport...

With all the restrictions surrounding the pandemic, things have been made especially difficult for...