As we enter the penultimate week of 2021, may I just wish you and your loved ones a very Merry Christmas!

2021 has been a difficult year and I hope that, despite the additional difficulties that it has brought, you have still managed to pursue...

I hope that December is treating you well and that you're enjoying the run in to Christmas and the New Year.  

I'm certainly getting into the festive spirit myself; enjoying Christmas markets, gift shopping and meeting up with family and...

Has there ever been an occassion when you've been overly disappointed in how you've performed?

Been incredibly disheartened by the results you've acheived but, on reflection realise that they weren't as awful as you initially felt?

I've had a few...

Have you ever felt unsure over what you should be aiming for with regards to your nutrition?

Don't know whether it would be best for you to lose weight, build strength or, just to enhance your energy levels?

It can be tough deciding what to strive...

Three weeks ago, at the Swim England Masters Nationals Short Couse Championships in 7 races I achieved 7 personal bests.

Last weekend I went back to Sheffield to compete in the South Yorkshire Masters Meet 2021.

Could I surpass my achievements at...

Is it true that when reflecting on your diet, largely you focus on what you're eating and how much?

And do you ever get frustrated with yourself that you haven't been as disciplined as you intended?

I know I do.

But, what if, in addition to the...

How do you eat in moderation?

In this video, I explain the 3 steps that I use, in order to prevent myself from overeating.

Have you ever been charging towards a goal, only to be derailed by a cold, just before a big breakthrough?

In this video, I explain my experiences of this and my current strategy to ensure that I don't lose momentum!

Stop running yourself into the ground!

In this video, David reflects on his key takeaway from a Chris Williamson podcast interview, starring Ollie Marchon.